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by David Rieder With a head-turning performance at last summers Rio Olympicsalong with the countrys best-ever medal haul at last summers Junior Pan Pacific Championships Swimming Canada has plenty of reason for optimism as the calendar turns to 2017 and beyond. 020 NCAA WOMAN OF THE YEAR: JUST GUO FOR IT by Annie Grevers Margaret Guo, a swimmer who earned dual degrees from MIT in electrical engineering and computer science and in biological engineering, was honored as the 2016 NCAA Woman of the Year. 026 AN OPPORTUNITY OF A LIFETIME by David Rieder With most of the Olympic team declining spots on the roster of the U.S. team that competed at the Short Course World Championships in Windsor, Canada, several American rookies were able to swim at the biggest meet of their careers. COACHING 009 SPECIAL SETS: TIS THE SEASON by Michael J. Stott One of the more innovative thinkers in swimming is Sandpipers of Nevada coach Rob Aitken. Here are some sets he does with his athletes during the post-Christmas holidays and run-up to the championship meet season. 010 LESSONS WITH THE LEGENDS: FLIP DARR by Michael J. Stott 023 RESISTANCE TRAINING REVISITED: POWER TOWERS by Michael J.
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